Learning to Take Better Care of Your Family's Teeth

Suffer From Gum Disease? Here's What You Can Do At Home

If you have been diagnosed with gum disease, you probably wonder what you can do to get your mouth back in good health as quickly as possible. Although you probably already know that you should see your dentist regularly for help with your oral health, you could be wondering if there are things that you can do at home as well.

Luckily, these simple at-home tips can help you improve your oral health and can aid in combating gum disease:

1. Swish Warm Salt Water

Warm salt water has healing properties that can help with inflammation and can get rid of bacteria in your mouth. Mix up a batch of warm salt water a couple of times a week and swish it around in your mouth. Just don't do it every day or you could cause damage to your teeth.

2. Brush Your Teeth With Baking Soda

Acid in your mouth can cause gum disease. It's best to cut down on these acids as much as possible. One great way to neutralize the acid is to use baking soda to clean your teeth. You can look for a good toothpaste that has baking soda as one of its main ingredients, or you can make your own teeth-cleaning compound.

Simply make a paste out of baking soda and water, then use it to brush your teeth as normal. Along with helping to reduce the acids in your mouth, this is also a great way to save money over buying expensive toothpaste!

3. Use Mouthwash Regularly

Ask your dentist for advice about a good mouthwash, and use it regularly. Mouthwash will help you get rid of any food particles and bacteria in your mouth, which can help keep it fresh and clean and can promote overall health.

4. Sip on Green Tea

Green tea is known for helping to fight bacterial infections and to helping to control inflammation. It has even been said to help promote overall healthy gums. By sipping on green tea each day, you can take advantage of these benefits; plus, many people claim that green tea helps with weight loss and overall health, so you can enjoy these benefits, too.

Seeing a periodontist or other dental professional is important if you want to combat your gum disease. However, there are also some things that you can do at home to help get your teeth and gums healthy again. Follow these four tips, and you are sure to see an improvement in your oral health in time. To learn more, contact a company like Washington Township Dental Associates with any questions or concerns you have.